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In the depths of winter, daylight in the Swedish capital lasts from 9:30 am until 2:30 pm. The average office worker often goes to work in the dark and returns home in the dark, offering little opportunity for the body to get its much-needed fill of sunlight.
The day's first customers at the Iglo Ljuscafe, or Igloo Light Cafe, arrive early to undergo an hour of light therapy before work. They turn up before 7:00 am, enjoying their breakfast while sitting under special lights for one hour, the amount of time recommended by doctors.
"I opened the Ljuscafe three years ago after a deep depression because of the lack of light 10 years ago during my studies," 34-year-old Martin Sylwan tells AFP.
Read the full article from the following link.
Link: Seed Magazine & Yahoo News
Image: Yahoo News
Tags: Igloo Light Cafe | Light Cafe | Cafe | Health | Sweden
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